More than 80 percent of Poles suffer from recurrent low back pain. The cause of the disease is, among others, incorrect posture, inactivity, as well as more than 60-65. age, it also increases the risk of diseases and diseases within the musculoskeletal system.
The most common diseases include discopathy, spondylolisthesis, and general umbilical pain, which make it difficult to move freely and maintain an active lifestyle. Fortunately, the existing medical industry has offered a number of solutions and prevention methods to prevent the onset of symptoms.
The human spine is an extremely important element of the skeleton. Its main purpose is to support the whole body, support the musculoskeletal system and protect the spinal cord. The entire “structure” of the spine is made up of 33-34 bones (divided into different parts) – and, unfortunately, due to their important and complex role – they are subject to many deformations and diseases. The risk of their occurrence increases with age, so it is important not only to treat, but also to prevent, which is generally understood. What diseases can be prevented by taking preventive measures?
One of the most common diseases after the age of 60 is dyscopathy. This is called a spinal hernia with a protrusion / prolapse of the intervertebral disc (usually 4 or 5). The symptoms of dyscopathy are similar to the prognosis of degenerative diseasesAs a result, doctors are increasingly pointing out that the cause may be aging or an excessive, long-term overload.
- numbness in the limbs
- increasing tension muscles around the spine,
- less mobility body,
- neurological problems – for example, migraines
- pain lower back, radiation towards the knee in extreme cases.
Tip I: Dyscopathy is treated in the so-called most effective way, mainly conservative treatment based on rehabilitation (both in the medical center and at home). For this purpose, doctors recommend buying simple home sports equipment offered by the online store “Aid for Seniors”. In extreme cases, anti-inflammatory pharmacology is prescribed or surgical procedures (performed on an endoscopic formula) are prescribed.
The condition in which one of the vertebrae moves forward is called spondylolisthesis. According to available data, the disease most often affects people over 30 and 60 years. As for the latter group, the reasons are believed In degenerative disease, as a result, the elements responsible for the stabilization of the vertebrae are “obsolete”. therefore, they do not fulfill their role and do not allow them to move.
Symptoms of spondylolisthesis will appear slowly and gradually – often putting the patient to sleep. Among the most common:
- pain, occurring after training and disappearing after rest,
- difficulties in to perform complex movements,
- headachesspreads to the back of the head.
Tip II: The mainstay of treatment for spondylolisthesis is diagnosis before magnetic resonance imaging or computed tomography. Then, after strengthening, rehabilitation is recommended, focusing on muscle tension, which reduces the risk of secondary changes. Rehabilitation focuses not only on the vertebrae themselves, but also on the proper functioning of the hips. Such treatment should be supported by controlled home exercises – for example, with the use of a rotor.
Lumbago is a common medical condition characterized by severe pain, mainly in the lower back. It is a type of inflammation that lasts for several weeks and recurs continuously if not properly prevented. Doctors and physiotherapists say that the most common causes are poor posture, inactivity and obesity.. Due to the high incidence of overload, it is more common in elderly patients who have not “respected” their spine for years.
- muscle cramps (not just on the spine),
- numbness and stiffness in the fingers
- sharp, sudden pain in the lower and middle part,
- inability to maintain an active lifestyle.
Tip III: The essence of Lumbago treatment is prevention and prophylaxis. Once the first symptoms appear, it is important to take the right painkillers to prevent the condition from recurring. Of course, this is also important rehabilitation, stretching and posture training. Supplements with vitamin K, biotin and thiamine can also help.
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