Why is it worth keeping a pet? The impact of pets on our mental health. Dogs and cats will help with broken nerves and depression

Pets have accompanied people since ancient times. The domesticated wolves, that is, dogs and domesticated wild cats, are our best four-legged friends today. Contact with them is not only a great joy, but also brings a number of benefits to our health. Rubbing the soft fur for a few minutes can reduce the stress level of both the dog and the owner. Find out how you can benefit from contact with your pet.


The closeness of a pet is invaluable to our psyche, although we usually do not realize it on a daily basis. Contact with your pet may be affected reducing stress and aggression levelsat the same time increases empathy and confidence in relation to other people.

Recent calculations say that it already exists in Poland 7.8 million itThis gives us the fifth place in Europe in terms of having four-legged friends. Most of them are hybrids, ie hybrids, and the most popular pedigree dogs in Poland include the following breeds:

  • German Shepherd,
  • yorkshire terrier,
  • chihuahua,
  • labrador and gold retriever,
  • French and English bulldog.

Regardless of their origin, size, age and appearance, dogs bring us a lot of joy. They are loyal companions, walking companions, always happy to hug, and can comfort each other when needed. These are not only our subjective feelings, but also scientifically proven facts.

Accessories for your pet!

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English cat, Siberian cat or chick? Which is better for our mental health? The answer is simple: everyone. A ball rolling in his lap or running after a toy mouse gives the same joy to its owner, regardless of its origin.

In terms of the number of cats under our roofs, Poland has something to be proud of – in our homes 6.3 million kittens. Although it is often said that cats have a difficult character, all cat lovers will agree that the cat is the closest friend of man.

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The impact of animals on our well-being is confirmed by numerous scientific studies. In 2020, Dr. Professor of Health Sciences at the University of South Australia. A recent study by Janette Young’s team showed the benefits of having pets during a pandemic.

Researchers found that touching pets made them feel the following:

  • comfort,
  • rest,
  • intimacy.

According to the author of the study, touch is a feeling that has not been sufficiently studied, but the available evidence shows that it is of major importance. for growth, development and healthalso lowers stress hormone (cortisol) levels in the body. It is also believed that touching may be of special importance as it weakens other senses in the elderly.

Find the perfect scratching post for your cat

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Scientists have long recognized the effects of contact with pets on our mental health. Numerous studies confirm the health benefits of quadrupeds. Among them are:

  1. Increased sense of comfort – American research has shown that women who sleep in the same bed as dogs feel safer and more comfortable.
  2. Reducing the symptoms of depression – Other American studies have confirmed that animal therapy affects fewer depressive symptoms.
  3. Stress reduction – Scientists have found that contact with a dog lowers levels of the stress hormone cortisol, thereby reducing anxiety.
  4. Better memory – The latest data show a link between long-term pet ownership in people over the age of 50 and subsequent memory loss and other cognitive impairments.
  5. Low blood pressure and heart rate – Numerous scientific observations have proven the effect of contact with a pet on reducing blood levels and heart rate, thereby improving heart function.

Unfortunately, people who suffer from cat allergies should give up the company of domestic cats and some purebred pets. It is twice as common in allergies to a dog and Affects 10 percent of Western society.

Something your cat will definitely love!

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Allergy to cats is an allergy not only to their hair, but first of all to a substance in the cat’s saliva and other secretions, such as urine. However, allergy sufferers should not give up owning a cat! They may decide to adopt or adopt a pet of one of the least allergenic breeds:

  • Siberian cat
  • Siamese cat,
  • bali cat,
  • Wild cat,
  • Abyssinian cat,
  • eastern short-haired cat,
  • sphinx cat,
  • Devon Rex cat,
  • Cornish Rex cat.

Learn more:

The Facts and Figures 2020 European Review shows how many animals we raise in Polish homes. Up to 42 percent of households own 33 percent of dogs. lives with a cat. The other most popular pets in our country are:

  • small domestic mammals for example, rabbits or hamsters – we have more than 1 million,
  • aquariums – We have 400 thousand tanks,
  • reptiles for example, turtles and lizards – we raise 215 thousand. individuals.

Do you have a dog at home? It can be useful!

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Small animals are an alternative for people who do not have space for a dog or cat in their home. in addition It is an excellent solution for allergy patients. Also, people who spend a lot of time outside their homes are in a hurry to buy one of the less demanding animals.

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Will engaging in birds, fish, or rabbits have health benefits such as caring for a dog or cat? Of course! They will provide us with company, stimulate our emotions, help us connect with people with similar interests, and force us to engage in additional activities that are especially important for the elderly.

See also:

Do you sleep with your cat? Check if it is safe! Meet Plu …

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